Violence Awareness, Prevention, and Self Defense – Part 2

If you have read our previous article on this topic,go to the store at night when the parking lot is dark
you know how common it is for women to beand empty, don’t be afraid to ask an employee
assaulted or raped by their friends, associates, evento escort you to your car.
their lover or their spouse. Those cases of assault-           
are often unforeseen and self defense techniques-          While driving, always lock your doors.
are necessary. However, women can also be veryNever pull over if someone in another car comes
vulnerable to assault by strangers, and this can largelyalong-side you and tries to signal to you, wait until
be prevented by understanding high risk situations,the nearest populated place, like a gas station or rest
making the right choices, and sometimes followingarea, if you want to check your car. Try to park
your gut instinct when something doesn’t feelnear an entrance or exit in a parking garage or
right!parking lot. Always let friends and family know where
 you are going and the route you are taking to get
Women can indeed have uncanny intuition andthere. Never EVER pick up a hitch-hiker or stop to
instincts at times and listening to it can pay off inhelp someone who seems to have car trouble, just
dangerous situations. Think about it… How manycall the police to assist them. If you suspect
times has it crossed your mind “If only I hadyou’re being followed, do NOT drive to your
listened to my gut”? I’m sure we can allhome or stop in a desolate area, call the police or
recall at least a few incidents in the course of ourdrive to the closest police station.
lives where we have done something, against our-           
better judgment and instinct, and later said that very-          When jogging or walking, try to stay
thing. If something suddenly tells you to look around,in bright and open areas. Avoid passing too close to
walk faster, or run, you need to listen to it! Thebig bushes, dark doorways, alleys, vans or high
worst thing that can happen in this situation is thatvehicles. Don’t wear headphones. Try to take
you might look very odd to strangers, but it couldsomeone with you whenever possible, find a jogging
very well save your life. If you have an instinct notpartner, and walk to and from your car with
to enter a building, leave a building, round a corner,co-workers. Vary your routines. If you think
follow that intuition!someone is following you, look at them and do it
 often, show them that you are aware.
There are countless safety tips to help women-           
understand high-risk situations and prevent-          Before getting into your car, look
unnecessary vulnerability; I’ll try to sum up asinside and look under your car and the ones parked
many as I can:next to yours before you approach. Have your keys
 ready before you get to your vehicle or your home.
-          Always be aware of yourBefore getting out of your vehicle, and before
surroundings. It may look strange to be constantlygetting a child out of the back seat, look around,
glancing in all directions, but paying attention to yournote anyone nearby and make sure you are safe.
immediate environment is of the utmost importance.You are especially vulnerable while leaning into the
Try to look at people’s faces whenever possible,back of your car and when your hands are full. If
rather than their clothes. Possible attackers may alsothere are signs of entry when you get home, do
be deterred from approaching someone who appearsNOT go inside.
aware of what’s going on, they want to catch-           
someone off-guard.-          While “out on the town,”
-           attach yourself to friends, agree to watch over each
-          Routines are a stalker’s bestother. Never leave your drink unattended, attackers
friend. Try to change yours whenever possible, it willcan easily get their hands on a date rape drug.
make it harder for a possible attacker to predictDon’t get intoxicated. Have fun, but keep a clear
where you are going to be at any time.head. Never leave with a stranger, or even a drunk
-           male acquaintance. Ask your friends if you can leave
-          Don’t assume you will be safe intogether, or if you must leave alone ask an
public places. Laundromats, bus stops, parking lots,employee to walk you out (like a bouncer).
even public restrooms can be targeted by attackers 
as places to find vulnerable victims. Go during busierYour brain is an attacker’s worst enemy. Be
hours when there are more people around even ifsmart. Be informed. Be confident. Be careful. Be
it’s uncomfortable or crowded. Choose a moreprepared. And be ready to defend yourself!
populated bus stop whenever possible. If you must