| I want to be as quick as Jet Li, as flexible and | | | | on. Furthermore, they bring you to an understanding |
| accident resistant as Jackie Chan, and as humble as | | | | of energy, as well as muscle, and this elevates the |
| myself. Now, I've seen all the advertising, I know all I | | | | game to whole new levels. |
| have to do is work through a bone breaking sweat | | | | The message that I am passing on here is that it |
| for a few years, and I will achieve my peak potential. | | | | takes very little work to make your body function, it |
| Either that or join the marines. | | | | just takes common sense and a modicum of gentle |
| Well, maybe I have gone a bit overboard, but there | | | | discipline. As you follow the advices I have given you |
| is good news in the mix here. The good news is that | | | | here, you will realize that you don't need bulging |
| your body, even as it is, is capable of incredible | | | | muscles to get the job done, you just need to |
| speed and power and athleticism. The trick is not | | | | streamline your body and make it work the right |
| changing it, but letting it unchange into what it was | | | | way. This concept--using the body the right way--is |
| meant to be. | | | | what it is all about. |
| First, you need to change your eating habits. Nothing | | | | The physical education classes in school do not tell |
| too crazy here, just cancel ALL fast foods, and start | | | | you how to use your body, they just get you to |
| eating lots of veggies. When your sugar tooth starts | | | | throw the ball to your friends, they acclimate you |
| acting up, go get a watermelon or a smoothie or | | | | socially. When you start to Matrix your body, which is |
| something like that. I don't recommend giving up | | | | usually through the principle of learning how the |
| meat, just eating more moderate portions, and | | | | muscles are arranged, what direction they are |
| concentrate more on turkey and fish and such | | | | supposed to function in, and, most important, how to |
| instead of those big, juicy steaks. | | | | make them work together, that is when true |
| Now it is time for the work. A basic get in shape | | | | efficiency begins, That is when you are going to |
| program starts with simple exercises, like walking, | | | | realize that your body is just a tool, and you can |
| swimming, jumping jacks, a little rope jumping, and so | | | | make that tool work any way you see fit. |
| on, and then progresses into deep squats, deep | | | | The key, of course, whether you are studying |
| wormy push ups, and that sort of thing. Actually, I | | | | Hapkido, Jujitsu, or any other art, is to apply Matrixing |
| have experienced yoga as a very viable and gentle | | | | to it. Matrixing is nothing more than the process of |
| (at least in the beginning) way of making the body | | | | studying and analyzing motion ...physics. And, when |
| shape up. | | | | you take apart the martial arts moves of people like |
| Now, the best calisthenic you can do, in this writer's | | | | Bruce Lee or Tonny Jaa, you are going to find that |
| humble opinion, is the martial arts. The martial arts | | | | they are absolute students of physics, which is |
| offer a complete variety of body motion, leaping, | | | | nothing more than rudimentary Matrixing. |
| twisting, ducking, jumping, skipping, stepping, and so | | | | |