| This is a really good skill to have and after 30 days it | | | | something and do nothing about it. So if you want to |
| becomes a habit, your progression rate will be far | | | | be a competitive fighter start putting a plan of |
| greater than those who only attend a class or two a | | | | actions together, regular sparring, pad sessions, |
| week. At first ten minutes is a good time to start | | | | conditioning, weight training and so on. |
| with. It's no time at all and everyone can spare ten | | | | Remember martial arts are about self discipline so be |
| minutes each day, even if it means putting on the | | | | strong and stick to your goals, don't fall into the trap |
| electronic brain reducer a little later! | | | | of "I'll do it tomorrow". Remember practice doesn't |
| Practice all areas of skill and mix your martial arts | | | | make perfect it makes improvement, never get to |
| training, shadow spar, bag work and partner work. | | | | the stage where you feel that you've got it and it |
| Fit your training in with goals, so decide where you | | | | can't improve. If you get to this then there is no |
| want to be "begin with the end in mind", which is | | | | room for improvement. There's always space to |
| personal Leadership and then begin to marry your | | | | practice, there is always room for improvement. |
| goals with your daily actions which is called personal | | | | After all even the undefeated world champion |
| management. Remember it's stupid to want | | | | practices his martial arts, so why don't you? |