How to choose the right boxing gloves for MMA Training, Muay Thai and other Striking Systems

After many years of Boxing based training and nowgloves made in Pakistan or China and imported here
coaching Mixed Martial Arts from a striking point ofunder a whole host of brand names, some are ok,
view I often get asked which are the best boxingsome even good but for the most they are
gloves to buy.untested, unreliable and poor quality.  I recommend
The first point is all about size.  Boxing glovesgoing for a proven brand name such as Top King or
don’t come in sizes they come in weightsFairtex.  A good pair of boxing gloves if looked after
between 8 and 18oz.  8 or 10oz gloves arewill last years of training whereas a cheap pair
competition gloves designed for actual fighting notyou’ll be lucky to get a year out of, the old
really for sparring or training in however a lighter pairsaying buy cheap buy twice really applies here.
of boxing gloves can be handy for pad work andThe quality of the gloves also has an effect on the
very light sparring although generally speakingsafety aspect of using them. I ban cheap gloves
purpose built bag gloves are better for pads or bagfrom my gym for this reason.  Boxing gloves are
work.designed to protect the person you are hitting (an
I recommend no smaller than 12oz gloves for anyobvious but often misunderstood concept in
training that is likely to involve sparring, 14 or 16ozbeginners) Poor quality padding which wears down
however are the norm for sparring with moderatefast will soon offer only a little more protection than
contact. 18oz I tend to see as cumbersome but canbare knuckles, the Velcro on cheaper imports is often
be useful for heavy sparring or for very large guysnot properly covered either so can cause grazes and
needing to lower their impact level.  For heavyoften infections when making contact with peoples
sparring headgear often available from the sameskin.
manufacturers as the gloves is probably going to beSo it really is a massive factor to consider if you are
more appropriate than really big boxing gloves.starting out or have been doing this for years,
Buying Muay Thai brands such as Top King, Fairtex orotherwise you could cause some serious damage to
Twins gloves is generally a better bet than westernnot only yourself but to the person you are fighting
boxing brands although most good boxing brands willwith. Is it really worth saving a little bit of money
do a job..  In Muay Thai the clinch is an integral partwhen in the long run you could be doing some serious
of the sport therefore the gloves are a slimmerdamage to yourself? If you are passionate about
design which fits in well for MMA training too.what you do then just take this small factor into
Quality is a massively important consideration whenconsideration and you will have the last laugh.
purchasing boxing gloves.  There are many cheap