| If you are a skinny guy who wants to learn how to | | | | including their legs. |
| bulk up and add muscle mass, you'll find plenty of | | | | You can't work one part of your body in isolation. |
| information on the web. But lots of it is confusing, | | | | Instead, you have to strengthen the body as a single |
| most of it is contradictory, and all of it seems to be | | | | unit. Unless you using compound movements like |
| hyping the latest gizmo that marketers want you to | | | | squats, overhead presses, pull-ups, and bench |
| buy. | | | | presses or dips, you won't be able to make very |
| Fortunately, learning how to bulk up is not as difficult | | | | much progress. These lifts are classic bulk-up lifts that |
| as internet marketers would have you believe. In | | | | will cause your extra calories to go towards building |
| fact, if you follow these three simple steps, you will | | | | muscle mass instead of fat. If you neglect them, you |
| succeed. | | | | won't succeed. |
| Eat enough so you add weight | | | | Always increase your intensity |
| If you don't add body weight steadily, all the weight | | | | It isn't enough to hit the gym, do a few sets of |
| lifting in the world won't make you bulk up. Instead, it | | | | curls, and leave. The way to bulk up is to lift heavy |
| will just tire you out, wear out your under-nourished | | | | and make sure you're lifting more than you did the |
| joints, and waste your time. | | | | last time you worked out. This concept is known as |
| You can't bulk up without putting on the pounds. | | | | overload and it's an essential part of any bulking |
| Remember: lifting weights doesn't magically help | | | | program. Without overload, you are not building |
| skinny guys add muscle, but eating enough food to | | | | muscle mass, you're only burning calories. |
| gain weight while also lifting heavy weights on a | | | | Progressive overload -- making sure you lift more |
| regular basis does. Don't lift without gaining weight, | | | | intensely each time you work out -- is at the heart |
| it's that simple. | | | | of any bulking program that is targeted towards |
| If you are a skinny guy who wants to know how to | | | | skinny guys. Don't waste time in the gym with easy |
| bulk up, know that you won't succeed unless you eat | | | | workouts; if you really want to know how to bulk |
| 3500 calories or more per day. Keep track of your | | | | up, the answer is 'progressive overload'. |
| weight and make sure that you are gaining a pound | | | | Would you like to learn more about every aspect of |
| per week. If not, you are wasting your time in the | | | | bulking up and adding muscle mass? Thomas is one |
| weight room. | | | | of the main contributors to SkinnyBulkUp.Com, an |
| Use heavy compound exercises | | | | information-packed site featuring over fifty articles |
| The mistake most skinny guys make when they try | | | | detailing every aspect of how to bulk up. Check it |
| to bulk up is they focus on their arms. Doing bicep | | | | out when you're ready for a site with no hype or |
| curls and triceps kickbacks is fine, but it won't put | | | | sales pitch, just high-quality information for adults |
| very much muscle on your body. Large, muscular | | | | who want to make their own decisions about health |
| lifters know that to get their arms bigger than fifteen | | | | and fitness. |
| inches or so, they have to bulk up their entire body | | | | |