| Exercise Routines- Deciding on an exercise routine for | | | | one form that takes some equipment. You can easily |
| a fitness program can be a difficult task. Your fitness | | | | combine this style with other more general exercises. |
| goals and experience play a part in what you choose | | | | 6. Martial Arts - There are various forms and styles |
| to do. The good news is that there are a lot of | | | | that are practiced as a sport. Some of these are: |
| choices that can make exercising fun as a lifestyle | | | | aikido, karate, judo, and tae kwon do. This type of |
| activity. The following styles of exercise can help you | | | | training is usually thought of as self-defense or sport. |
| decide what you might want to try as part of your | | | | But it is also a great way to get fit and develop |
| workout schedule: | | | | self-defense techniques and fitness at the same time. |
| Ten Different Styles of Exercise Routines: | | | | 7. Cardio - An activity that elevates the resting heart |
| 1. Pilates - This is a style of exercise that is similar to | | | | rate would include fairly intense aerobic activity. |
| yoga. It is a series of non-impact exercises designed | | | | 8. Running or Sprinting - Running at various paces to |
| by Joseph Pilates to develop strength, flexibility, | | | | increase heart rate and improve health. |
| balance, and inner awareness. | | | | 9. Water Aerobics - An activity that is good for |
| 2. Yoga - Yoga exercise can be both spiritual and | | | | minimal impact on joints. Body toning and flexibility |
| physical in nature. In the U.S. it is mostly practiced as | | | | can be developed. |
| a physical form of exercise which promotes flexibility, | | | | 10. Walking Fit - Walking on a variety of inclines either |
| balance, and strength. It can also help to reduce | | | | outdoors or indoors, is still one of the easiest and |
| stress because of the calming, non-impact | | | | best ways to get fit and remain fit. It can be |
| movements. | | | | adapted to anyone's lifestyle and abilities. Walking can |
| 3. Jazzercise - Many people are looking for ways to | | | | even be made progressive by including hand or ankle |
| stick to an exercise routine. Jazzercise is a fun way | | | | weights along with arm movements. |
| to help you stay motivated. You can easily use video | | | | Adding variety to your fitness routine can be a fairly |
| sets to workout at home. Or you can find a class to | | | | easy thing to do. Just choose one or two types to |
| attend if you want a more social experience. | | | | start with. Rotate your schedule from time to time. |
| 4. Aerobics -Low intensity exercise is a good choice | | | | Why not try something new? You may find two or |
| for a program. The low-impact repetitive nature of | | | | more of these activities will fit your lifestyle very |
| aerobics works the large muscle groups. Videos and | | | | well. It's always a good idea to change your routine |
| classes are also available. | | | | on a regular basis. Try one or more of these exercise |
| 5. Weight Lifting/strength training - It is important to | | | | routines. |
| use resistance training in your routine. Weight lifting is | | | | |