| Waking up in the morning has to be ritual for | | | | side of your mouth. This is where the chewing of |
| everyone. Making sure you have a professional | | | | food happens and it is so easy for bacteria to hide |
| breath is important no matter what you do all | | | | on the surface and cause that nasty bad breath. |
| through the busy day. Last thing on your mind is | | | | Finish up with brushing your tongue. The major part |
| your breath; sure we have gum, mints and mouth | | | | of your mouth needs to get some cleaning as well. |
| wash. But how do you maintain a great breath over | | | | Spend some time in brushing your tongue food will |
| the long period of the busy day? Here’s a | | | | taste a lot better if you do. Remember to brush |
| good effective way of maintaining a great breath | | | | away from your gums. You don’t want |
| during your work day. This method will ensure a | | | | bacteria hiding in your gums, causing a disease. |
| great breath thru the day. | | | | Always brush your teeth twice a day after your |
| Good brushing needs to be maintain in the morning | | | | breakfast and before you go to sleep. These are |
| more than 3 minutes or you’re routine. Be sure | | | | the two best times to brush your teeth. |
| that you preformed a proper brushing adding a short | | | | Flossing is very important in keeping ensure good |
| stroke and keeping it in a circular motion from tooth | | | | teeth hygiene. Floss daily, by flossing you are |
| to gum line. Yes your front teeth are important, but | | | | helping your teeth in staying clean and maintaining a |
| 88% of people neglect to brush your back teeth. | | | | awesome breath thru the day. A good rule of |
| This is the area that collects more bad breath | | | | thumb is starting with 13 to 14 inches of tooth floss |
| bacteria that causes this awful breath. To keep | | | | and winding it up in your middle finger and the |
| sure that you brush your teeth correctly, start by | | | | remaining on your index. This will give you’re |
| brushing your top teeth first. The method is to | | | | the best angles in flossing your teeth to a clean |
| brush back first, front second and return a finish by | | | | taste. In flossing it’s always a great idea to |
| brushing your center of the teeth. By cleaning all of | | | | floss your gums. By using a gentle sweeping motion |
| the areas in your teeth, this will ensure good healthy | | | | you can effectively remove all the food and bacteria |
| teeth. | | | | from hard to reach area in your teeth. |
| Next brush the top of your mouth surface and the | | | | |