| BUILDING MUSCLE IS NOT ROCKET SCIENCE | | | | fitness gurus either think are too OBVIOUS to |
| Have you ever wondered why long-term prisoners | | | | mention, or haven't put any thought into. |
| incarcerated in correctional facilities all seem to be so | | | | BUILDING MUSCLE TAKES TIME |
| BIG and POWERFUL? Do you think they know | | | | If there is one thing prisoners have a lot of, it's time. |
| something about building muscle that you don't? In | | | | They're not going anyplace fast. |
| fact, they don't know any more than you do, but | | | | Many skinny guys get excited about working out and |
| believe it or not, despite their obvious problem (being | | | | bulking up, but after a month or two they give up |
| in PRISON) they have several ADVANTAGES over | | | | and lose interest. Instead of COMMITTING to a |
| you. | | | | long-term process, they jump from one thing to the |
| Prisoners who bulk up and build muscle in jail are using | | | | next without putting in the time needed to see |
| a few OVERLOOKED workout principles that most | | | | results. |