| | | | | On the Self Defense videos you will learn Thumb |
| My name is Ken Wozniak, | | | | Lock, Weapon Retention and Full Nelson Escapes. |
| I have been involved with many different styles of | | | | In Guard and Rubber Guard you will be see how to |
| MMA and Jiu Jitsu for over 15 years. Yet in all my | | | | apply Arm Bar escapes, Gogoplata Choke from |
| years on the mat and as a certified referree I have | | | | Rubber Guard and Leg Locks 101. |
| never been so impressed with a learning system as I | | | | And in the Half Guard section you will see how to |
| am today with the videos produced by the | | | | perform God Father Sweep and Indian Death Lock. |
| IRONGUARD INSTRUCTORS and the Submission 101 | | | | Is this enough? No there is so much more in this |
| team. | | | | video series . I guarantee you will enjoy and increase |
| Let us assume you are a practitioner, anyone from | | | | your skill level when watching these MMA and Jiu |
| beginner to professional. You are taking instructions | | | | Jitsu videos |
| at your local dojo. When you come home you have | | | | You will also receive from IRONGUARD professional |
| questions about your technique and you wish you | | | | trainers videos on How to Warm-Up, Post Exercise |
| can practice the move correctly. You also have | | | | Stretching, Aerobic Plus training systems and |
| questions about your diet, stretching, and workouts. | | | | IRONGUARD nutritional support. |
| I am going to show you where you can purchase | | | | Whether your sport is Jiu Jitsu or mixed martial arts, |
| totally awesome videos that will answer those | | | | you will find in this extensive MMA and Jiu Jitsu library |
| questions and more! | | | | all of the videos all you can possibly need. |
| These videos will show you how to properly execute | | | | Now you can get a lean ripped body and an arsenal |
| throws and takedowns, how to develop flexibility and | | | | of deadly and effective skills. You will get fit and roll |
| core strength, how to get fit and get a lean ripped | | | | with the big guns. You can learn at any time or |
| body. | | | | anywhere for less than the cost of one month of |
| For example, when watching these instructional | | | | instructions at the dojo. |
| videos about MMA and Jiu Jitsu, you will be taught | | | | These videos can be watched on any iphone, ipod, |
| Throws and Takedowns like Aikiotoshi, Techinage, | | | | ipad, blackerry or PC and TV. They can be viewed |
| and Hip throws. | | | | again and again anywhere. |