| If you are a serious hard gainer and you have been | | | | gain weight must do. You must spend less time in the |
| attempting like crazy to gain weight or even | | | | gym and follow a weight lifting program intended to |
| someone just getting started, you need to follow a | | | | work for hardgainers and stick to it. |
| specific set of rules for you to succeed. There are | | | | You need to change the way you eat so you are |
| some people that profess to be hardgainers but they | | | | almost drastically increasing your caloric intake. You |
| actually can gain weight by spending more time in the | | | | need to learn to relax and slow down so you do not |
| gym and eating a little more. | | | | burn up all of your precious calories you are trying to |
| The hard gainers I am referring to are the one's that | | | | take in and get plenty of sleep. Its while sleeping that |
| are extra skinny and eat like mad but never get | | | | your body does it's part to rebuild it's self. |
| heavier. People say you have a high metabolism, | | | | If you have been using weight lifting programs that |
| which is partly accurate but there is more to it than | | | | are found in muscle magazines, you should stop now. |
| that. What you are is an ectomorph, perhaps tall with | | | | Those programs are great if you are born with |
| long limbs and not much muscle development. | | | | genetics that will more easily respond to those kinds |
| You work out with weights and you get a little | | | | of workouts. Use a program that works for your |
| stronger but you hit a wall. This is due to the fact | | | | type and you will see results. |
| you are not doing the things a person that can not | | | | |