ADHD and the Martial Arts - Help Your Child Succeed

If you have a child with Attention Deficitconsider negative character issues are actually
Hyperactivity Disorder, then you have a wonderfullypositives.
gifted child. The ADHD child is spontaneous, creativeChildren learn the "right action" at the right moment
and can hyper focus on a task they find interesting.which tempers impulsiveness and turns it into a
Conversely, this same child is a challenge to parentspositive action. Boredom is negligible due to the fast
because they can often be aggressive, hyper,active pace of a martial arts class that is full of
distractible and impulsive. The world views thesejumping and spinning, punching and kicking; the
children as "hard to handle" which can permanentlyhyperactive child can unleash behavior in an
harm self-esteem.appropriate way and be praised for it.
All children are impulsive, inattentive and easilyAnd martial arts training focuses on respect and
distracted from time to time, but the ADHD childtolerance for others while receiving the same
lives with these attributes frequently. You can aidregardless of what label may have been given in
your ADHD child by showing her how these characterother environments.
traits are an advantage, not a disadvantage.ADHD is not exclusive to boys. Girls are more often
In spite of its name, ADHD is not only a lack ofdiagnosed with ADD which is the same issue without
attentiveness but the ability to exert more focusedthe hyperactivity in equal numbers to boys with
attention on a chosen topic. Those with ADHD don'tADHD. This "difference", because it's not exactly a
lack focus but often focus inappropriately. They havedisorder, is genetic. A rather large study discovered
little tolerance for inactivity and are bored quickly.that 25% of ADHD children have one parent with
A sport can be either a positive or nonconstructiveAttention Deficit.
experience for all children, but for the ADHD childYou can't outgrow Attention Deficit, so it becomes
even more so. Spending excess energy is alwayscrucial to find ways to lessen the burdens of the
good for the ADHD child; however, playing on a teamdisadvantages. Help your child learn to see the
can be difficult for her if she can't learn the rules ofconstructive aspects of their character and turn
play or fulfill the role the team needs.those traits into successes.
Martial arts, like tae kwon do, can be immenselyThe child with Attention Deficit bears the same
therapeutic for the ADHD child because it allowspositive characteristics that are cultivated by the
aggressive behavior in a safely controlledsuccessful in society. Artists, entrepreneurs, politicians
environment. Directions are given by an instructor andand athletes are a few of the successful people
immediately acted upon so there is a sense ofwhom history has described with classic ADHD traits.
relevance and immediate satisfaction.Some of the most creative, intense, spontaneous,
A martial art like tae kwon do always emphasizestenacious and quick thinking people in history have
self-confidence, self-esteem and self-control as partprobably had ADHD; Thomas Edison, Mozart and
of the curriculum. This is important for the ADHD childWinston Churchill to name but a few. That's not bad
to have the confidence to believe what manycompany at all.