| Today I will show you some self defense tips that | | | | Self defense tips #3 - Home invasions are becoming |
| apply to increasing your personal safety. These tips | | | | more frequent these days. So have weapons planetd |
| work for men and women, seniors, children, basically | | | | around your house or area where you live. Personally |
| everyone! I always recommend training in a martial | | | | I have a steel baton in my home, and I carry pepper |
| artsschool, but I also recommend these tips: | | | | spray on me at all times. Being well prepared in your |
| Self defense tips #1 - If you can run away from a | | | | home, and especially your vehicle can insure you |
| situation by all means do it. If you can cordinate an | | | | survive an attack. |
| escape route if someone starts trying to have | | | | Self defense tips #4 - Staying in physical shape by |
| problems with you, just run away and call the police | | | | doing exercises at the gym, or walking, bike riding, |
| when you get space from your attacker. If you have | | | | doing anything will help you in the event of an attack. |
| a girlfriend or wife and kids with you follow this idea | | | | You want to be physically active and able to fight off |
| below.. | | | | someone bigger then you. If you are a couch potato |
| Self defense tips #2 - Increase your range of | | | | you will be in trouble if you get attacked or |
| awareness. Be aware of the people, places, | | | | victimized by a criminal. |
| environments and overall 'feel' of where you are. Did | | | | Self defense tips #5 - Absorb as much self defense |
| you know you can see behind your back tilting your | | | | information and training as you can. Also share it with |
| head forward and a little to the right or left and you | | | | family members, friends and children. You never |
| can see behind you. Also using reflections of mirrors, | | | | know when a simple tip on fighting might make the |
| windows, and other things can aid to your vision. | | | | life or death decision in an assault in the future. |