| A lot, if you value your physical health!Tae Kwon Do | | | | challenges through |
| is Korean Karate. It means The Way of the Hand | | | | becoming proficient at the patterns or forms.Most |
| and | | | | classes start out with warm-ups. These exercises are |
| Foot (punching and kicking). There are basically four | | | | the |
| sections | | | | calisthenics such as push ups, sit ups, jumping jacks, |
| to the art: Toning, Sparring, Forms and Self | | | | trunk |
| Defense.It is a well rounded exercise program that | | | | rotations, squat kicks and various leg stretches. For |
| encompasses muscle | | | | certain |
| toning, stretching and flexibility, increasing strength | | | | you will tighten your abs and strengthen your arms |
| and | | | | just from |
| stamina through aerobic sparring and mental | | | | performing the warm-up exercises. |