| Ladies, take a good look at your legs and thighs in | | | | main dishes on a regular basis, but eat lots of fresh |
| the mirror. Are these areas covered with dimples? | | | | fruits and vegetables instead. |
| You'll probably agree that dimples that appear when | | | | 3. Try different cellulite lotions or creams to see if |
| someone smiles are cute, but dimples on your body | | | | they work for you, but check the ingredients first to |
| are ugly! | | | | see if you are allergic to any of them. |
| Did you know that cellulite consists of pockets of fat | | | | 4. A machine was invented in France a while back |
| located just beneath connective tissues under your | | | | that uses rollers and suction to gently fight cellulite. |
| skin? These fatty deposits swell underneath | | | | It's called the endermologie machine and some |
| constraining connective tissues -- giving that dreaded | | | | believe that its deep massage treatment increases |
| orange peel effect. You might be surprised to learn | | | | circulation and releases toxins from your body when |
| that even if you are slender, you can still have | | | | your connective tissues are stretched. This method |
| cellulite deposits. | | | | requires a number of treatments. Although an |
| It isn't a dangerous condition, but it is embarrassing. | | | | individual treatment is not that expensive, the cost |
| It's very common among adult women. | | | | can go up because numerous treatments may be |
| Cellulite is hereditary, so if your mother had it -- you'll | | | | required before any of your cellulite deposits |
| probably accumulate dimpled fat deposits as well. | | | | disappear. |
| There are a number of factors that contribute to the | | | | 5. A treatment from Austria -- called vacuum therapy |
| formation of cellulite -- such as not drinking enough | | | | -- may work for you. You'll have to wear a specially |
| water. Eating too many junk foods will also contribute | | | | designed suit while you spend about a half an hour on |
| to it, so be sure most of your calories come from | | | | a treadmill. The muscles of your abdomen will get a |
| healthy foods instead of junk food. Avoid smoking | | | | real workout in this method. If you suffer with a |
| because that can result in more cellulite. Get plenty of | | | | heart condition or circulatory problems, this treatment |
| exercise too. | | | | is not for you. |
| Medical science constantly discovers new ways to | | | | 6. It may be that you are not overweight at all but |
| treat a variety of diseases -- including ways to fight | | | | still have cellulite deposits. If that's the case, you |
| cellulite. It's tough to get rid of cellulite and there is no | | | | might want to try the ionithermic body treatment |
| magic cure for it, but there are some treatments | | | | method. This method employs thermal clay combined |
| that just may work for you. | | | | with electrical impulses and specially-made pads. |
| Here are seven ways that you can fight cellulite: | | | | 7. The most expensive treatment is cosmetic |
| 1. Include cardiovascular exercise in your exercise | | | | surgery, such as liposuction. And that's because a |
| routine on a regular basis. Your heart needs to be | | | | plastic surgeon is required. |
| beating fast enough to increase your circulation to | | | | So there you have it -- 7 treatment options. So if |
| help reduce your cellulite deposits. | | | | you have cellulite, you are not necessarily sentenced |
| 2. Eat healthy foods and drink healthy drinks. For | | | | to have it for the rest of your life. Because of |
| example, avoid sugary soft drinks and drink clear | | | | medical research, help is available. |
| water instead. Don't choose pizza and other fattening | | | | |